There is absolutely no doubt that exercise makes us feel happier… Science has shown us that exercise causes our body […]
Happiness is the way forward. It has become a trend, spanning countries and generations, and it is definitely a trend […]
I have a love/ hate relationship with my phone. On one hand It goes with me everywhere and provides some […]
What is self talk? “Self talk is the ongoing internal conversation we have with ourselves, which influences how we feel […]
This is Emma
