Foundations and core skills
What happiness is, why it's important, 3 core skills for happiness and setting your own happiness goals
A Simple Way to look at the brain
A bit about anxiety, the brain, anxiety and happiness, and a look into the future.
Pathways to happiness - a mini session
Introduction, The 5 step process: Chat, Challenge, Create, Connect, Calm, plus a free Mini Meditation Track.
How to continue on the path to happiness in your everyday life.