Everyday Happy Blog

Coffee with Friends

I was recently having a passing conversation with a neighbour. He was teasing me (in the friendliest possible way) about loving a coffee with a

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Self Talk and happiness. This Brain Word cloud illustrates all the things that can influence our self talk, such as beliefs, feelings, thoughts, stories and memories.

Self Talk and Happiness

What is self talk? “Self talk is the ongoing internal conversation we have with ourselves, which influences how we feel and how we behave.” www.alleydog.com

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