Self Talk and Happiness

Self Talk and happiness. This Brain Word cloud illustrates all the things that can influence our self talk, such as beliefs, feelings, thoughts, stories and memories.

What is self talk? “Self talk is the ongoing internal conversation we have with ourselves, which influences how we feel and how we behave.” Our self talk amounts to every single thing we think, and say to ourselves, every day. And there is a lot of it. We think somewhere between 12000 and 60000 […]