Happiness doesn’t always come easy…

Happiness doesn’t always come easily to me. In fact it never has. I grew up in serious circumstances… I no longer repeat the stories of my childhood, but just to say, it had me in a fairly constant state of fight or flight. I think these days they would call it chronic low level anxiety. […]

10 really good ideas

(for living your best and most happy life) What are the 10 Good Ideas? They are simply Ten things to do, rather than ten things NOT to do.  They are simple, and profound. Let’s Go! 1. Seek joy — first and foremost. 2. Seek reasons to laugh. 3. Seek reasons to offer words of praise–to […]